I believe in taking a client-centered approach to counseling, where I work collaboratively with clients to identify their goals and develop a personalized plan for treatment.
Clients who benefit most from my practices struggle with
- anxiety,
- depression,
- panic,
- somatic symptoms,
- feeling overwhelmed,
- not knowing who they are or what they want,
- feeling isolated,
- passionless,
- existentially challenged,
- lack of motivation,
- difficulty with boundaries,
- trauma,
- problems in relationships or at work,
- who have a hard time sticking to a plan.
It can be hard to identify exactly why a person feels like they need therapy, but getting started and showing up is the hardest part!
I have a passion for Somatic practices as a retired athlete. The body holds onto energy that we have a difficult time connecting to at times, so it is an amazing tool to use for therapy. Our body can also be a great way to expand positive experiences! Let’s create a relationship with the body to do it all.
I offer a variety of evidence-based therapeutic methods:
- Somatic Psychotherapy,
- Hakomi,
- Sensorimotor,
- Poly-vagal,
- CBT, DBT, ACT, and
- Attachment-informed practices.
- We also offer specialized services for Service Members, Veterans, children, and adolescents
- Allied with LGBTQ+ individuals and families.
Please reach out with any questions about how to get started!
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