KRISTY LONG, AMFT, M.A., B.A.

I believe in taking a client-centered approach to counseling, where I work collaboratively with clients to identify their goals and develop a personalized plan for treatment. 

Clients who benefit most from my practices struggle with 

• anxiety, 
• depression, 
• panic, 
• somatic symptoms, 
• feeling overwhelmed, 
• not knowing who they are or what they want, 
• feeling isolated, 
• passionless, 
• existentially challenged, 
• lack of motivation, 
• difficulty with boundaries, 
• trauma, 
• problems in relationships or at work,
• who have a hard time sticking to a plan. 

It can be hard to identify exactly why a person feels like they need therapy, but getting started and showing up is the hardest part!

I have a passion for Somatic practices as a retired athlete. The body holds onto energy that we have a difficult time connecting to at times, so it is an amazing tool to use for therapy. Our body can also be a great way to expand positive experiences! Let’s create a relationship with the body to do it all.

I offer a variety of evidence-based therapeutic methods:

• Somatic Psychotherapy, 
• Hakomi, 
• Sensorimotor, 
• Poly-vagal, 
• CBT, DBT, ACT, and 
• Attachment-informed practices. 
• We also offer specialized services for Service Members, Veterans, children, and adolescents
• Allied with LGBTQ+ individuals and families.

Please reach out with any questions about how to get started!